Mon, Feb-18-08, 04:18
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Senior Member
Posts: 247
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Plan: Carb cycling
Stats: 225/164/155
BF:~15%
Progress: 87%
Location: England, UK
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As the other have said this will help, but the results wont be significant. A few extra calories burned and a bit of toning on your abdominal muscles, but dont expect miracles!
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