Sat, Feb-16-08, 09:55
|
Senior Member
Posts: 1,175
|
|
Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
|
|
What you should do is familiarize yourself on the techinque of the "Vaccum" and do that throughout the day.
It will tighten the viscera and can make your waist smaller.and you can do it anywhere anytime.
|