Dec. 11th
Total: 2031 IF: 27/1
Fat: 124
Carbs: 51 - 18 = 33
Fiber: 18
Protein: 191

Ate at 10 PM which does not lead to a great sleep but did not get home 'til then.
I had a 14 oz steak, Veg. Spaghetti with cheese, 2 cups yogurt/2 scoops chocolate whey and 1 cup raspberries. 4 Coconut/Brazil Nut Chocolates from the recipe on the earlier thread. Got my 64 oz. of water in as well.

My longest fast so far and included a heavy weights workout. I am upping my minimum protein target back to .7 gm/pound as well to match increased resistance workouts.