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Tue, Nov-20-07, 09:17
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![Judynyc's Avatar](images/avatars/dog.gif) |
Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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I can have up to 2-3 servings of fruit per day. Start small and build it very slowly....it could take you many weeks to get to 3 servings a day.
Start with melons....see how you do with that. It does not have to be daily....try it every other day at first.
Try an orange or clementine.
I like to have 1/2 apple with some peanut butter.
Go slowly...I have no idea why it would make you bloated and gassy though, sorry!!
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