I could have eaten much better my first day. I was out doing some last minute Christmas shopping and it wasn't til very late in the day that I even thought about eating. Not good I know. Water intake wasn't good either. Here's what I ate:

5:15 am - vanilla protein shake with a little cream and cinnamon added.
Left for shopping at 7:30am
Got home at 3:30 pm.
4 pm - 2 oz macadamia nuts - by this time I realized I was starving, but dinner wasn't ready til...
5:10 pm - chicken wings and a huge salad with a can of Diet Rite
7:30 pm - 1 tangerine ( I won't be doing this again anytime soon. Made me feel very bad)
Water intake: 60 ozs total