View Single Post
  #34   ^
Old Sat, Oct-13-07, 15:39
gmmd's Avatar
gmmd gmmd is offline
Think Pink
Posts: 9,299
 
Plan: ♥Calorie Counting
Stats: 265/195/175 Female 5' 10"
BF: a few
Progress: 78%
Location: New Jersey
Default

My opinion is there is absolutely nothing wrong with a planned cheat day. It's not a "crime" to eat off plan - enjoy the things you love on a holiday. The key is to get right back on the next day. I've been doing Atkins for years and have had many planned cheats - as long as you're committed to your weight loss and jump back on - you're fine!
Reply With Quote