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Sat, Oct-13-07, 15:39
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![gmmd's Avatar](customavatars/avatar19478_25.gif) |
Think Pink
Posts: 9,299
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Plan: ♥Calorie Counting
Stats: 265/195/175
BF: a few
Progress: 78%
Location: New Jersey
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My opinion is there is absolutely nothing wrong with a planned cheat day. It's not a "crime" to eat off plan - enjoy the things you love on a holiday. The key is to get right back on the next day. I've been doing Atkins for years and have had many planned cheats - as long as you're committed to your weight loss and jump back on - you're fine!
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