a.m. cardio - 5:45 am. to be exact - 40 minutes, no food, then....
p.m. lifting - 5:20 pm. to be exact again. Back, tris and bis.

Downed some chicken & rockets (what a combination) and gulped some creatine & glutamine. I've been sucking on zinc lozenges like they are candy since yesterday - two people at work are coming down with colds. My hand are chapped from all the washing - hate that antiseptic soap, but I'm pulling out the big guns. Cannot get sick for the holidays - mom's health is precarious and since she's been put back on Methotrexate we can't go near her if were contagious

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Robin, glad the links helped. Fitsite is my fave; the guy at exrx.net does the moves too fast!

N