The flys and crossovers are there to minimize the pressing movements. Between the massive amounts of bone spurs that have developed in my elbows and the arthritis thats setting in, I really have to minimize the presses. I do as many as I can, but not all I NEED to do. So I try to find other excercises to isolate the chest muscles and minimize the elbow abuse. I do dips on triceps day, but if I do flys correctly, I can get as much out of them as I can presses.

I'm pretty sore today, but Ill try more sets of 5 and see how that works out.