Thread: 5 rep workout
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Old Tue, Sep-25-07, 18:11
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Demokat Demokat is offline
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Plan: Paleo/Organic Fat Flush
Stats: 193/176/145 Female 5'4.5"
BF:42/31/24
Progress: 35%
Location: Boston
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Quote:
Originally Posted by Gostrydr
And DOMS is not a good indicator of a good workout IMO..


What is DOMS?
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