Thread: Kayliz's Log
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Old Sun, Sep-23-07, 01:40
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Kayliz Kayliz is offline
Registered Member
Posts: 31
Plan: Atkins
Stats: 143/133/120 Female 5 feet 3 inches
Progress: 43%
Location: Missouri
Default Kayliz's Log

I wasn't going to post a log at first because I felt that because I have some physical limitations with my broken leg, It wouldn't make sense. What I did realize is that I need to to this to track my progress.
I will be getting a stationary bike to use soon and beside that, I am excercising the best I can. It wasn't much, but this is Saturday's Workout.

quad lifts w/ 5lb weights 3x20
side leg lifts 5lb weights 3x20
leg/ glute lifts 5lb weights 2x20

Back rows 3x20

ankle rotation 3x50
calf and foot stretches
I have to let my broken ribs heal a little longer before I can really get into doing abs. Can't wait to get the bike!
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