Thu, Aug-09-07, 17:24
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Registered Member
Posts: 10,352
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Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
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Quote:
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Originally Posted by kindke
i wouldnt believe it at first but it seems even 23/1 IF will stall weight loss once your body adapts.
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So what do you do then? Start eating every other day? Or does there come a point when you actually eat MORE OFTEN to "shake things up?"
And is "adapt" a fancy word for the metabolism slowing to match the caloric intake? That is what I'm actually afraid of with my IFing...that it will actually happen that I *can't* eat more without gaining weight. |