Thu, Aug-09-07, 15:26
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Registered Member
Posts: 10,352
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Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
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Maybe that was always my problem on PP/Atkins, I wanted to eat high protein AND high fat.
I'm actually experimenting with higher protein (100g a day instead of my protein minimum of 70g per the old PP method) and the least *added* fat I can get away with, and about 30g a day of "full carbs." Any fat *inside* the food, I don't worry about. Too soon to say whether or not it's helping me lose this vacation weight...but I feel pretty satisfied so far.
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