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Mon, Aug-06-07, 12:05
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![kindke's Avatar](customavatars/avatar104539_1.gif) |
Senior Member
Posts: 451
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Plan: my own
Stats: 278/217/185
BF:
Progress: 66%
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Quote:
Originally Posted by Portail
For a boost to get rid of the last 10 lbs, KINDKE mentioned fasting.
I’ve only ever managed (with great difficulty) one day.
Any helpful suggestions for a 2 day fast ?
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2 days fasting is more of an extreme measure, for someone with alot of willpower who wants to shift weight FAST.
if its too hard change to a 23/1 IF fasting regime.
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