Sun, Aug-05-07, 01:13
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Faux-foods=Doh!Foods
Posts: 3,254
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Plan: Low Carb
Stats: 216/180/154
BF:
Progress: 58%
Location: Melbourne, Australia
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Quote:
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Originally Posted by Demi
Lunchtime: FBWO (back, biceps, legs)
All 4 x 8
One-arm rows
Bent-over rows
Bicep curls
Hammer curls
Lunges
Squats
Calf raises
Pull throughs
Evening: Brisk walking with dog (approx 1 hour)
So, I did the pull throughs as per galatia's suggestion ... much better  Thanks galatia 
Quote:
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Originally Posted by bsheets
How long did that 3-mile powerwalk take you to do? And do you get time to have lunch as well?
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It usually takes me about 40-45 minutes, sometimes shorter if I run as well. As for lunch, I eat it at my desk after my workout ... I bring in my own. |
So how late do you eat lunch then?
Actually, only if you have time other wise I know this is asking a lot... but if you get a chance, could you maybe list a run down of a typical week day for you?
Like maybe wake up 6am, do 30mins walking, have breakfast, leave for work 7am, have morning tea 10am, go for 40-45min walk/job at 12 then eat lunch at desk at 12.40pm etc etc??
I'm start a Mon-Fri as of tomorrow and I've very interested to find out weekday routines. And you seem to have such a great system working for you!!
Have a great rest of weekend,
e |