I didn't realise that it's been over a month since I last posted here, so looks like I'd better start recording my workouts again.

I'm afraid that I've not really kept up with C25K programme, though I have been doing a lot of walking.

I'm also back to weight training again.

I saw the physio, who said that I don't have tendonitis, and she referred me back to my doctor. Who, in turn, has referred me to an orthopedic specialist. He's also said that I can use weights, as long as I don't over do it.




Today's workout:

3 mile power walk (outside), followed by stretching routine

plus, 2 x 20 ab crunches on the Swiss ball


Later: Brisk walking with dog (approx 45 minutes)