I went off my LC for 5 days and with reckless abandon I might add...got in late last night and I'm still registering trace keytones this morning so it make it real easy to sucker punch that little voice in my head telling me to just start back on Monday and get back on today. LOL!

I gained 3 pounds after going off for 5 days but the ketosis remained...it just kept getting lighter every day...today very light traces, but traces nonetheless so I'm hoping by getting right back on full force I can salvage what is left and get myself back in the red.

I'll send good wishes your way that you remain in ketosis and don't have a gain.