Mon, Jul-02-07, 14:33
|
 |
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Quote:
|
Originally Posted by alaka
Hello,
I have a question -- why does it say progress 40% when this is just my first day!
|
Yes, med is right, go into your profile and adjust your current weight to 160, not 150. 
The Meal Plan Guide is not in the book itself as it comes from the official SBD web site. You can certtainly follow the menus in the book but many people like to create their own. |