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Old Sat, Jun-30-07, 12:01
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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If your hubby doesn't get off his butt and get to the gym with you soon, and you'd like to teach yourself how to properly lift free weights, here's a site with video clips of various exercises:
http://www.exrx.net/Lists/Directory.html

Here's another one with animation: http://www.thetrainingstationinc.com/exercises.html
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