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Cardio and Weight Machines
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Sat, Jun-30-07, 12:01
LoveMyGSDs
Strong Chicks Rock!!
Posts: 8,999
Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
If your hubby doesn't get off his butt and get to the gym with you soon, and you'd like to teach yourself how to properly lift free weights, here's a site with video clips of various exercises:
http://www.exrx.net/Lists/Directory.html
Here's another one with animation:
http://www.thetrainingstationinc.com/exercises.html
LoveMyGSDs
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