Thu, Jun-28-07, 09:37
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Taking MY Turn
Posts: 10,849
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Plan: Intuitive Eating
Stats: 240/220.8/190
BF:
Progress: 38%
Location: NY
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Quote:
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Originally Posted by ruthla
After VERY carefuly re-reading the text in PPLP, it sounds like they still recomend the calculations in PP, but made up this chart to make it easier for those who can't or won't do the calculations. When making the chart, they rounded everything up to ensure that nobody who used the chart fell short.
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BINGO!! I was just coming back here to mention that. It's the classic pro/con of doing a more universal chart for the sake of ease. As long as you know your original calculation, then go with it...and know it's ok to go over that some days when you feel the need/hunger. |