I am a MasterCook fiend as well. It has helped me track all kinds of hidden carbs, like coffee.

Also, you can take 'regular' recipes and tweak them until they're low carb!

I loaded it on my machine at work too, so I never let a day go by without tracking all that I've eaten.

The perfect accompaniment to MasterCook is a food scale - so if you 'sneak' one or two nuts or berries you can count them into your day.