Mon, Jun-25-07, 06:46
|
 |
Senior Member
Posts: 811
|
|
Plan: Dr. Bernstein (modified )
Stats: 298/205/199
BF:
Progress: 94%
Location: Smithtown, NY
|
|
Quote:
|
Originally Posted by AuntJoyce
Way to tackle this thing, Ralph. Are you also measuring your protein? I guess if you are losing weight, then you are probably eating the right amount.
I find myself having to go back to weighing everything or else there is carb creep. Plus I probably don't count what I taste while preparing a meal.
|
I have a good eye being a WW all my life, but when I do get "out of control" I bring out the scale.
I know I am eating less so I haven't worried about measuring my protein too closely.
Generally I have 2-3 eggs in the morning,4 ounces of meat at lunch and 4 ounces of meat at dinner.
Lets see that is 68 gms. Sometimes the dinner meal goes up a bit. But I am certainly around 90 -100 gms right now. |