Tue, Jun-05-07, 14:09
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Originally Posted by candy1123
speaking of cheating, im still on induction and just came back from lunch and bought low-carb ice cream sticks b/c i like to have a sweet snack. i cant figure out how many carbs it really has. can you help. it has 19carbs, 4 fibers, 4 sugars, and 8 sugar alcohol.
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Well, it depends on if you count total or net, and if you subtract SA. I recommend you DONT subtract SA, personally.
If you do subtract SA and do net, then you are looking at about 7 grams. Net is carb minus fiber.
I do minus fiber, but I do not minus SA because I do not trust those guys! Also, the bars have 4g of real sugar too.
Regardless of how you count it, this product is not suitable for induction. |