Tue, May-22-07, 06:37
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Tuesday, 22 May
3 mile power walk (outside), followed by stretching
plus, 2 x 20 ab crunches on the Swiss ball
I had planned a BSB FBWO today, but the weather is so good here today that it would have been a shame to spend inside in the gym!
Later: 5 minutes on rebounder
Brisk walking with dog (approx 45 minutes)
Tonight: Pilates class
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