I found coconut flour and almond meal at a little Mom'n'Pop grocery near my house. It calls itself a "farmer's market," but the produce is largely unremarkable. What is remarkable is the wide variety of imports that are hard to find elsewhere, including all manner of coconut products and Asian and Latin American spices and seasonings.

They also had 25-lb Jack fruit! They were enormous and ugly, and another customer (Filipino, I think) assured me that they were "an acquired taste." Anyone ever had Jack fruit?

By the way, don't you think a handful of fresh cherries would be good with that coconut porridge instead of sweetener? Did I mention that I love cherries? And apricots. And peaches. And plums. And mangoes.

As long as there is so much beautiful fresh summer fruit available to me, I am taking a long walk everyday after lunch. When it gets too hot to walk outdoors, I'll stop eating the fruit. We'll see if the extra exercise offsets the extra sugar.