Tue, May-15-07, 09:01
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Senior Member
Posts: 1,182
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Plan: LC/IF and such
Stats: -/-/-
BF:2 spare tires
Progress: 33%
Location: SC
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Leg press
Hip Adduction (inner thigh)
Hip Abduction (outer thigh)
Glute
Lower back
Torso Rotatio
Ab crunch
and 32 min total cardio
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