Sun, Apr-15-07, 10:59
|
Senior Member
Posts: 1,175
|
|
Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
|
|
oh come on..we can both google stuff all day.
again soy is what it is..It's better for making belts and mats than for a food source.
I don't want to get into natural inibitors like phytates that cause mineral deficiencies, but you being a low carber and such, have to know that vegetable protein is a lot harder to assimilate and less bioavailable than animal sources.
And there is growing evidence that plant sterols are completely inert in the human body.
I hope you have a great run.
|