Mon, Apr-09-07, 06:48
|
|
Senior Member
Posts: 1,240
|
|
Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
|
|
The exercises I generally use are thrusters, cleans, jerks and snatches (kettlebell or barbell). I also vary the length between workouts on occasion.
Paul Chek uses a similar interval where 5 exercises are used and 30-60 second breaks are taken in between... 15-20 minutes.
|