Monday, March 19 2007

The only sore muscles today are still my abs. (I did around 15 with 30 lbs of weight.)

Late tonight I followed the rules of:

Largest amount of muscle mass
Complex -> Isolated
Agonist (flexor/contract) -> Antagonist (extensor/open)

With those thoughts in mind these are the exercises in the order I did them:

Squats
Leg Extensions
CableStanding Hip Extension
Hip Extensions
Hamstring Curl
Cable Adduction
Cable Abduction
Calf Raises
Ankle - Plantar Flexion
Seated Crunch