Sat, Mar-17-07, 08:45
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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UBWO (chest, shoulders, triceps)
Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Front raises
Kickbacks
each: 4 x 10 x 5kg (11lb)
followed by an hour's fast walking with the dog
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