Usually on lowcarb, cravings disappear. I wander if you still have those? If not, why would you cheat? My big problem was french fries, yesterday when I made some for my boyfriend, I looked at them, I remembered how good they taste but I did not crave them. So I said to myself: I`m not gonna eat those just because my memory is telling me to do so and risk being on a binge for 1 month! For me, if I eat one fries I eat 5 pounds of them. It`s like an alcoolic who cannot have only one beer!

Using food as a reward can be risky also. Finding new ways to reward ourselves can help a lot. One of my reward is: after I lose 10 pounds, I will go shop for smaller size!