Mon, Feb-26-07, 18:28
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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lpioch....not sure if I agree with this guy. I don't think any of us have a problem with getting fiber from fruits (low starch) and veggies, but adding fiber with supplements, is to me, a waste of money.
I personally do NOT think grains are required for good health. But good, fresh low starch fruits and veggies are definintly good....as long as they're not eaten to excess.
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