I went from 265 down to 180 walking, drinking tons of water and eating low fat.

Some how 30lbs crept back on, and I decided to try low carb this time. I knew that low fat was NOT going to be a way of life for me. So far I'm back down to 198, and feeling good.

I agree that the journal is the best idea....visit mine and say hi!

If you need intense contact, Iknow that I did, and you want an e-mail buddy....let me know on my journal. This is a great place to share with a lot of great people, but some need one on one too....I'd be glad to help.

Hang in there and good luck!

Sam