Thu, Nov-23-06, 08:52
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Beautiful day today, so power walked outside at lunchtime - did 3 miles with ease.
After working my legs hard yesterday, I did wonder if it would slow me up today, but I found it easy to keep up a fast pace Can feel it in my hamstrings now though.
Later: stretching and shoulder rehab exercises, and crunches
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