Mon, Nov-13-06, 10:54
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Quote:
Breakfast 7.5 33.1 35.3 5.4 482
100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Beta-Carotene, The Vitamin Shoppe 0.0 0.0 0.0 0.0 0
1Tb100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Steels SF Strawberry Fruit Spread 1.0 0.0 0.0 1.0 4
1 cup1 tbsp1 pat (1" sq, 1/3" high)1 stick100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Butter, salted 0.0 0.0 4.1 0.0 36
Entire RecipeSlice Bread, Homemade LC White/Wheat 5.3 12.8 3.4 3.2 103
1 cup (8 fl oz)1 fl oz3 ice cube (3/4 fl oz)1 liter100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Water, municipal 0.0 0.0 0.0 0.0 0
1 tsp100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Animal fat, bacon grease 0.0 0.0 4.3 0.0 39
1 cup (4.86 large eggs)1 extra large1 jumbo1 large1 large1 medium1 small100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Egg, whole, raw, fresh 0.9 14.6 11.5 0.9 171
1 cup1 tbsp1 fl oz1 container, individual (.5 fl oz)100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Cream, fluid, half and half 0.3 0.2 0.9 0.3 10
1 cup (8 fl oz)1 fl oz6 fl oz100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Coffee, brewed from grounds, prepared with tap water 0.0 0.5 0.1 0.0 4
100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Multivitamin, Added Essentials Without Iron, HVL, Inc. 0.0 0.0 0.0 0.0 0
100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Vitamin B-12, Solgar 0.0 0.0 0.0 0.0 0
1 Teaspoon (5mL)100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Cod Liver Oil, Carlson's Lemon Flavor 0.0 0.0 5.0 0.0 45
100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Vitamin E, Natural, Carlson E-Gems Elite 0.0 0.0 0.0 0.0 0
1 slice, cooked100 grams1 Ounce (oz)1 kilograms (kg)1 pound (lb.) Bacon, Wellsley Farms, lower sodium, no sugar added 0.0 5.0 6.0 0.0 70
Day totals 7.5 33.2 35.2 5.4 481
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This is from the Daily Entry page. On the Daily Summary page, they are the same. |