No wonder you were hungry! Do you think you are eating enough? Don't get sick on us, now.

I was hungry late yesterday and last night. I'm going to up my calories to 1600 today and see what happens. I think being hungry is not good for the metabolism. I don't want to screw myself up. With the exercise, I may need more calories than I did.

Geez, did I have a bad night or what? Ketosis always disturbs my sleep. I was going to go to Curves this am, but with so little sleep I decided to wait until tomorrow as planned. I also had leg cramping which is very unusual for me. I got up & took 2 Potassium pills. It's ok now. I also have a dry mouth all night. I'll try to drink more water today, and make sure I get my potassium.

How are you silent ones doing??

Amy