OK all better. Sorry, I'm computerly challenged. Anyway, I was reading the thread in tips and stalls and I decided to try the carb up thing. I planned on doing it until I gained a few pounds, then carbing back down. The first day I tried it I lost 4 lbs when I stepped on the scale the next morning. Then I wasn't sure what to do, so I carbed back down to my safety net. 2 days of low carbing made me gain a lb. Hmmm?