Maybe, but do you eat identical foods everyday? Do you take in the same amount of water? sodium? other minerals? Do you exercise the same amount, have the same activity level, and sweat the same each day? All these things account for weight fluctuations from day to day more than fat gain or loss if you don't keep all these factors consistant. If it works for you...that's cool. But I see to many people crying over the scale weighing themselves in the morning and at the end of the day and wondering why they gained weight (hmmm? the diet must not work for them *sigh*) Others get all excited when they loose five pounds after two days doing the diet and they think they magically dropped 5 pounds of fat. Its a common misunderstanding that people need to keep in mind. Too many ignore the water factor.