Wed, Sep-13-06, 08:07
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Senior Member
Posts: 301
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Plan: SBD
Stats: 000/000/000
BF:
Progress: 27%
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How can a natural fiber like psyllium husk creat a dependency? As said above, we're supposed to eat 25 grams of fiber a day. I don't know that I can do that without a supplement. I add plain, pure psyllium to shakes and other liquid foods, and later on I'll add it to oatmeal. I need more fiber!
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