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Old Fri, Sep-08-06, 05:04
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Demi Demi is offline
Posts: 22,489
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default South Beach Cole Slaw

This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.



Quote:
South Beach Cole Slaw

Phase 2



Prep time: 20 minutes


4 Servings

Ingredients
1 cup mayonnaise
3 tablespoons Dijon mustard
3 tablespoons cider vinegar
1 1⁄2 teaspoons celery seed
1 teaspoon granular sugar substitute
1 small (1- to 1 1⁄2-pound) head green cabbage
shredded (TK cups)
1 small (1- to 1 1⁄2-pound) head red cabbage
Salt and freshly ground black pepper

Instructions
Whisk together mayonnaise,mustard, vinegar, celery seed, and sugar substitute.Add cabbage and toss to combine. Season to taste with salt and pepper and refrigerate until ready to serve.


Nutritional Information:
300 calories
30 g fat
4 g saturated fat
2 g protein
8 g carbohydrate
2 g dietary fiber
15 mg cholesterol
410 mg sodium

http://www.southbeachdiet.com/publi...e_cole_slaw.asp
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