View Single Post
  #63   ^
Old Fri, Sep-08-06, 04:58
Demi's Avatar
Demi Demi is offline
Posts: 23,492
Plan: Low Carb
Stats: 217/203/160 Female 5'10"
Progress: 25%
Location: UK
Default Cannellini Bean Salad

This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! public feature on the South Beach Diet Website

Cannellini Bean Salad

Phase I

Prep time: 10 minutes

4 servings

2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon minced red onion
3⁄4 teaspoon dried oregano
2 medium cucumbers, peeled, seeded, and diced
1 (15-ounce) can cannellini beans, rinsed and drained
1 red bell pepper, finely diced
Salt and freshly ground black pepper

Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.

Nutritional Information:
180 calories
8 g fat
1 g saturated fat
7 g protein
22 g carbohydrate
5 g dietary fiber
80 mg sodium
Reply With Quote