Sat, Aug-19-06, 23:53
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Registered Member
Posts: 60
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Plan: PSMF
Stats: 265/201.6/135
BF:
Progress: 49%
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Pizza Frittata
Just found this recipe on the American Egg Board and it sounds yum!!!
http://www.aeb.org/Recipes/Recipe-o...006/January.htm
Pizza Frittata
(Makes 6 servings)
- 6 eggs, beaten
- 1/2 cup skim or low-fat milk
- 1/2 cup chopped green pepper
- 1 cup chopped seeded tomato
- 2 oz. (about 1/2 cup) pepperoni slices, chopped
- 1 teaspoon dried oregano leaves, crushed
- Dash pepper
- 1 tablespoon cooking oil
- 2 oz. (about 1/2 cup) shredded low-moisture,
part-skim mozzarella cheese - Mixed greens, optional
- Apple wedges, optional
In medium bowl, beat together eggs and milk until well blended. Stir in green pepper, tomato, pepperoni, oregano, and pepper. Set aside. Wrap handle of 10-inch omelet pan or skillet with foil to make it ovenproof. Over medium heat, heat oil in pan until just hot enough to sizzle a drop of water. Pour in egg mixture. Cover. Cook over low heat until eggs are almost set, about 10 to 12 minutes. Sprinkle with cheese and broil about 6 inches from heat until eggs are set and cheese is evenly melted, about 1 to 2 minutes. Slide onto serving platter and cut into 6 wedges. Serve with mixed greens and apple wedges, if desired.
NUTRITION INFORMATION PER SERVING OF 1/6 RECIPE USING SKIM MILK AND CORN OIL WITHOUT OPTIONAL INGREDIENTS: calories 184, protein 12g, carbohydrate 4g,
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