erg, yes, i too have had relapse with my CFIDS/ME. i also have embarked on high protein-good fats, low carb program. but i'm still wading through the misery at the moment.

exercise makes for a very difficult and perplexing situation. aerobic exercise is bad for CFIDS/ME people. i have too much pain to walk. i can bike a bit, but not very often. too much (and it doesn't take much) of anything makes me crash. i try to do some floor exercises- stretches, some push-ups from the knees for strenthening sometimes i can; sometimes i just can't. it gets quite discouraging. when my health picks up once more i'll feel brighter about it all.

sascha- if anyone finds good exercise inf. i hope that person posts here.