Tue, Aug-01-06, 16:27
|
|
Senior Member
Posts: 273
|
|
Plan: Atkins
Stats: 500/100/101
BF:6%
Progress: 100%
Location: Young American, MI
|
|
Quote:
|
Originally Posted by nets33
It is also about revving up your metabolism so that your body is burning more fat after you finish your cardio.
|
I agree and started adding 15 min of biking before I head out to work (can't do more cause I'd hafta shower before work). I know 15 minutes isn't much, but hoping it gives my metabo a lil boost to start the day. Then gym 2:30-3:30p, cardio for an hour in the evening ... |