I am a success story. And someone else was right when they said we move on and leave the forum. I only check the forum once every 2-3 months. Mostly because TSP is no longer a challenge or a change. It is the way I eat everyday without any extra thought or effort. I lost 30 lbs and have kept it off for years now. I always remind people to that it takes time. It took me 3 years to lose that weight, but the point is that it hasn't come back and I don't have to "plan" my meals anymore. I still take my lunch to work and cook my dinners, but what makes up those meals is second nature to me now. I hope you all stick with it. I just gave my TSP book to a friend today.