WOW I am curious how you were doing cardio 5 hours a week on strait Atkins....the whole point of CKD is you get energy to perform your best in gym/ in workout, while strait ketosis leaves you zapped after initial depletion. Anyways, the commitment is not that bad, i get to gym 3-4 times a week, like 45 min each or so. So that is not a lot of time at all.

ANyways I say give it a whirl and start stocking up on Dex and MD and all those other good stufers!

Just remember all of the questions you will have are ALREADY covered in this forumn, just search for past posts (like types of foods, when what to work out, anything....)

k hopw this helps