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Wed, May-03-06, 16:58
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![chelles's Avatar](images/avatars/g108_20.gif) |
Senior Member
Posts: 387
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Plan: Old School Atkins
Stats: 000/000/170
BF:
Progress: 0%
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Because you have so little to lose and it will be slower coming off, it's tempting to go real low carb. I doubt you can keep up that level of exersize with real low carb.
DANDR says regular exercisers can still lose at 60-90 carbs a day.
How many carbs a day are you eating?
Also, most people can't have heavy workouts at the same level during induction or beginning a low-carb WOE. Atkins also addresses this in the book. I think it takes a while for your body to adjust to a new fuel.
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