If you read my past post I mentioned that I will not have a pp book until Saturday.

1- Is there any difference in the foods allowed (atkins vrs pp) I'm not talking fruits...I'm asking about dairy or other foods.

2- I can now have up to 10 carbs per meal. If I go over by 3 or 4 carbs, should I deduct those from the next meal.

Anyother tips to help me out would be appreciated.

thanx...cin