Tue, Apr-04-06, 16:42
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Senior Member
Posts: 2,086
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Plan: Atkins
Stats: 177/162/150
BF:
Progress: 56%
Location: Florida
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Quote:
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Originally Posted by SafferBabe
No idea Ally. However, Dr. Atkins recommended at least 1500mg per day. He also said that some people needed 5000mg daily! I guess it mainly depends on your resistance to weight loss and not so much your weight  2000mg works for me. I haven't tried a lower dosage and will stay on this dosage unless it stops working for me  |
Congrats SafferBabe!
How long have you been taking L-Carnitine? Did you see an increase of weight loss compared to previous months? I am glad other people are getting results with it. Keep in touch would love to hear future results. Stop by my journal anytime would really like to keep in touch. Good luck this month!!!  |