OK. A fruit is a carb too. I use starchy veggies as my main carbs. Rice will work as well. I use corn tortillas for wraps and as a bread substitute as well as lettuce leaves as I can't tolerate "alternative" grains either such as spelt.

If you are going truely gluten free, let me know and I will give you a web site with lots of information. There are lots of things made from wheat that will still have gluten in them. You have to become an ardent label reader if you buy anything "prefabed." All but one soy sauce and worcestershire sauce are brewed from wheat.

Nutthins rock! Smokehouse almond are my fav and pecan are great with cream cheese for a crunchy dessert.