Then you know what works for you, so stick with it.

It's Liz btw. Much easier to type.

I only eat lower fat items if they still don't have fillers in them. I found for me I have to keep an eye on calorie intake. I use real oil and butter. 1/2 and 1/2 in my coffee. Low fat mozzerella cheese and low fat yogurt. If it's lower calorie and full of crap I'll take the whole-real-thing every time and just eat less.